The Rules deplete or prevent stress. Usually stress is being caused by others and conveyed to us. Stress occurs as Love and Means and Value loom to be taken away from us. Simply stop that bizarre game even before stress is able to develop. There is no need to bend or even break your personality. The Rules follow human nature. They benefit those who use them as well as those who accept them. The Rules are self-rewarding.
LoveMeansValue is not a therapy as it works before our behaviour renders us sick. However, should you require any kind of therapy, please, consult a qualified medical doctor or a licensed therapist to obtain professional diagnosis and therapy. Please note, that you are fully responsable for any kind of action you are taking. Thank you.
Please feel free to inquire for further information.